Ready for Pain Relief?


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Ready for Pain Relief?

CranioSacral Therapy is a gentle, hands-on bodywork modality that releases tensions deep in the body to relieve pain and improve health and well-being. It supports the health of the central nervous system by focusing on the integrity of the membranes that surround the brain and spinal cord (the Meninges), and working to release abnormal pressure on nerves and blood vessels, improve cerebrospinal fluid circulation and help our body's natural abilities to heal and recover from trauma.


Craniosacral Therapy may help in a wide range of health conditions, including:

Migraines and Headaches

Neck and Back Pain

TMJ Pain

Post-Surgical Pain

Stress and Anxiety


What can be expected from a session?

During a session you will lay fully clothed on a comfortable massage table. The therapist will provide gentle touch to your feet, legs, along your spine, shoulders, neck and head as your CranioSacral system is being evaluated and treated. The therapist uses delicate manual techniques to engage the Meninges and help them release. As restrictions begin to soften, you may experience gentle pulsing or heat on the areas being treated. Sessions last 45, 60 or 90 minutes and are usually deeply relaxing.

Call us today to schedule your appointment!

Call us today to schedule your appointment!

Use this space to tell your users why they should contact you and what they should expect to get from you in return - this is a good place to set expectation about response time and how they’ll be contacted.

Elena Ajdelsztajn, LMT, CST
Certified Craniosacral Therapist

409 New Karner Road, Suite 101, Albany, NY 12205

(518) 783-6091
[email protected]