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Ready for Pain Relief?

At Welcome Home Integrative Bodywork we use our skills in Upledger Craniosacral Therapy to support you in releasing deep fascial restrictions throughout the body for relief of pain and discomfort. By tuning into the fascia, which connects our bodies from head to toe, we can sense its subtle motions that will show us exactly where it needs support in order to heal. Following our bodies "inner wisdom" as we call it in Craniosacral Therapy, provides for an efficient and effective treatment that can help you move forward with your health.

During a session you will lay fully clothed on a comfortable massage table. Our gentle techniques applied at the feet, head and spine allow the fascia to release and the whole body to reorganize in a more balanced way, softening layers of accumulated tension while improving fluid circulation and energy flow. Sessions last 60 or 90 minutes and are usually deeply relaxing.


"Having a sustained pain for several years I tried numerous means and methods to ease my injury caused affliction. Surgery, medication, back braces, seat cushions, stretching, walking, inversion and spinal manipulations collectively helped but never totally relieved my pain.

Since undergoing Craniosacral Sessions, therapies provided by Ms. Elena Ajdelsztajn, my back pain is no longer a nagging and, at times, a debilitating reminder of a past injury. Driving, my occupation, is now done without pain. My pain free driving is a direct result of her therapy that I am thankful for and most appreciative."

G. T. Darby

Craniosacral Therapy can be especially helpful for relief of:

Headaches and Migraines

Neck and Back Pain

Post-Surgical Pain

Concussion and TBI

Stress and Anxiety

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